Each individual has unique needs, which means they each require a specific combination of activities to reach optimal wellness.
The Practice of yoga is an ancient spiritual discipline, which includes breath work, meditation, and the adoption of specific bodily postures, it is a promoter of health and healing.
The practice has evolved in the modern world and allows us to take time for self inquiry. With every breath, Asana and meditation you will notice that you find ease in the mind and body.
The Soul Laundry can offer many options for your yoga practice, whether it may be a group class with friends, a class at your workplace, or book your 1on1 session to deepen your and of course, online sessions are available.
Whatever it is that has brought you here today, do not hesitate to get in touch and start the journey.
Yoga is for everyone!