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THE SOUL LAUNDRY

Welcome to The Soul Laundry, a place to quite simply "launder the soul" by linking pathways between mind, body and spirit.

Founder,  Nina Rogocki is  an accomplished Yoga & Mindfulness  Teacher, Reiki Master and Wellness Educator who firmly believes that what we see, do, eat, think and feel can have a strong impact on our physical and mental health. 

Working with a holistic practice is the key to  cultivating an abundant mind-body connection, allowing us to move well, think well and be well. 

Currently based in a beautiful oasis above the bustle of Grey Lynn, Auckland, The Soul Laundry offers  a calming environment and a healing space to restore and revive. 

Book your unique  Reiki Healing session or join me each Saturday for an invigorating yet gentle Hatha Yoga class + Meditation in Aucklands beautiful  Grey Lynn. Dont forget to enquire about group bookings and tailored packages of reiki and yoga. Free 15 minute Reiki session for new clients.

 

REIKI HEALING

What Is Reiki? 

Reiki is a therapy often referred to as palm healing or hands-on-body healing in which the practitioner would place palms lightly on or over a patients body to promote healing. Reiki is the combination of Japanese and Chinese language, Rei ( Spiritual) Ki (vital energy or life force)

How can Reiki assist you?

Reiki targets energy fields found in the body. It improves the flow of energy and promotes relaxation and can assist in the reduction of pain therefore speeding up the healing process.

Reiki can certainly improve other symptoms of stress or illness. it has been used for thousands of years. 

Reiki for Trauma and PTSD.

Trauma and PTSD can stem for many life experiences, sometimes we do not realise we are suffering. 

Emotional trauma can cause depression, anxiety and anger. trauma can manifest in the physical body as an ache or a pain. Reiki can give significant relief as a result of healing taking place after a few sessions and in some cases just one session can clear the energy block. When your energy gets stuck in an emotional field, this can cause emotional pain. Reiki can help the energy to flow once more. 

How can I book my Reiki session? 

If you would like to find out more please use the booking link on this page. If you would like more information around the practice, please email me and I will answer any questions you may have. 

 

YOGA

"Yoga is not about touching your toes, its about what you learn on the way down"

The Practice of yoga  is an ancient  spiritual discipline, a part of which, includes breath control, meditation, and the adoption of specific bodily postures, it is a promoter of health and healing.  The practice has evolved in the modern world and allows us to take time for  self inquiry. With every breath, asana and meditation you will notice that you find ease in the mind and body.

The Soul Laundry can offer many options for your yoga practice, whether it may be a group class with friends, a class at your workplace or a one to one session to deepen your personal practice . There is also an option to facilitate yoga and mindfulness for young people in schools, youth groups or day care facilities. 


Whatever it is that has brought you here today, do not hesitate to get in touch and start the journey. 


 Yoga is for everyone!

 

WELLNESS ELEVATION

As a Wellness Educator Nina can provide you with the tools and knowledge to elevate your wellness. Tailor a programme especially for  you or you and your family that will optimise your over all well-being. 

You will be  educated, inspired, and equipped with tools and knowledge to reset and revive. Igniting you  to elevate your life through better nutrition, movement and mindfulness. 

If you are ready to take things to the next level get in touch to talk about your personal programme! 

Consults can be done in person and online. What are you waiting for!