THE SOUL LAUNDRY
Yoga | Healing | Coaching
NAU MAI HAERE MAI
The Soul Laundry, simply put, is a place to "launder the soul" by linking pathways between mind, body and spirit.
Founder, Nina Rogocki sincerely cares about your well-being. and has been working closely with valued clients for several years enabling them to discover exactly what they need to look and feel healthier.
Nina is an accomplished Yoga & Mindfulness Teacher, Reiki Master, Coach and Emotional Freedom Technique facilitator who firmly believes that what we see, do, eat, think and feel can have a strong impact on our physical and mental health.
Working with a holistic practice is the key to cultivating an abundant mind-body connection, allowing us to move well, think well and be well.
Currently based in beautiful Titirangi, West Auckland, The Soul Laundry offers a calming environment and a healing space to restore and revive. Online sessions and some home consultations are readily available.Book your unique healing session today and feel the benefits right away.
Online sessions available
Each individual has unique needs, which means they each require a specific combination of activities to reach optimal wellbeing. Please do get in touch about combining wellness modalities, there is a specific plan waiting to be created just for you!
Yoga is not about touching your toes, its about what you learn on the way down"
The Practice of yoga is an ancient spiritual discipline, a part of which, includes breath control, meditation, and the adoption of specific bodily postures, it is a promoter of health and healing.
The practice has evolved in the modern world and allows us to take time for self inquiry. With every breath, asana and meditation you will notice that you find ease in the mind and body.
The Soul Laundry can offer many options for your yoga practice, whether it may be a group class with friends, a class at your workplace or a one to one session to deepen your personal practice .
There is also an option to facilitate yoga and mindfulness for young people in schools, youth groups or day care facilities.
Whatever it is that has brought you here today, do not hesitate to get in touch and start the journey.
Yoga is for everyone!
Reiki is a therapy often referred to as palm healing or hands-on-body healing in which the practitioner would place palms lightly on or over a patients body to promote healing. Reiki is the combination of Japanese and Chinese language, Rei ( Spiritual) Ki (vital energy or life force)
Reiki targets energy fields found in the body. It improves the flow of energy and promotes relaxation and can assist in the reduction of pain therefore speeding up the healing process.
Reiki can certainly improve other symptoms of stress or illness. it has been used for thousands of years.
Trauma and PTSD can stem for many life experiences, sometimes we do not realise we are suffering.
Emotional trauma can cause depression, anxiety and anger. trauma can manifest in the physical body as an ache or a pain. Reiki can give significant relief as a result of healing taking place after a few sessions and in some cases just one session can clear the energy block. When your energy gets stuck in an emotional field, this can cause emotional pain. Reiki can help the energy to flow once more.
EMOTIONAL FREEDOM TECHNIQUE (EFT)
Emotional freedom technique (EFT) is a widely utilised treatment for physical pain and emotional distress. It’s also referred to as tapping therapy.
Blockages in our energetic pathways can manifest physically or emotionally. People who use this technique believe tapping the body can create a balance in your energy system and treat symptoms experienced.
EFT tapping has been used to treat anxiety and PTSD among many other challenges.
EFT focuses on energy hot spots and works to balance those hot spots. It’s believed that restoring this energy balance can relieve symptoms a negative experience or emotion may have caused.
In your EFT session we will identify the issue and test its initial intensity, then we work through the hot spots and after your session we will revisit the intensity and discuss your ongoing plan after EFT.
EFT enables you to accept yourself alongside your challenges and can be helpful for many things: Relationships, self acceptance, mental health, work life balance... and many more.
As your wellness coach Nina can provide you with the tools and knowledge to elevate your wellness. Keep you accoutable with regular check-in sessions and tailor a
As a Wellness Educator Nina can provide you with the tools and knowledge to elevate your wellness. Tailor your plan to you.
You will be educated, inspired, and equipped with tools and knowledge to reset and revive. Igniting you to elevate your life through better nutrition, movement and mindfulness.
If you are ready to take things to the next level get in touch to talk about your personal programme!
Consults can be done in person and online. What are you waiting for!
especially for you, your business or your and gain access to a wealth of knowledge and experience to take away with you.
You will be educated, inspired, and equipped with tools to reset and revive. Igniting you to elevate your life through better nutrition, movement and mindfulness. Packages are available.
Are you ready for the best version of you?
BeWell Business is the sister site to the Soul Laundry. Workforce wellness is proven to optimise business output. Ensure your team are high functioning through a tailor made wellness plan. BeWell Team Support coaches, educates and connects your people through movement, mindfulness and holistic wellness.
Do you find yourself getting stuck doing mundane tasks, day in and day out? Enter BeWell Business. A service dedicated to you and you only, taking care of your daily life admin, so you can get back to business. From sourcing and booking your Yoga or PT sessions or personal healthcare appointments to making sure your home is clean and the pantry is nutritiously stocked. Get in touch to discuss your options and get your service in place.